[EZLINK] IInd Laughter Gathering, Jurong, 30 Dec 06
A INAGURAL SESSION UPDATE: Held on 23 Dec Persons aged 3 + thru to teenaged to a adults participated. WHAT THEY SAID: "It was fun" , "It was like meditation", "I forgot all my worries during the session" WHERE – Jurong Lake Park (along Yuan Ching Road), 10 min walk from Lakeside MRT (Carpark available at Lake Park or nearby HDB) WHEN – 30 Dec 06, Saturday 5.00 pm, subject to confirmation. Duration approx. 60 minutes CONTACT – 93836650 or mail to balakem@gmail.com or myb44596@yahoo.com to confirm your attendance 2 K LAUGHTER BENEFITS: Produces Natural Killer cells which destroy tumours and viruses
Increases levels of Gamma-interferon (a disease-fighting protein), T-cells (important for our immune system) and B-cells (which make disease-fighting antibodies)
Reduces blood pressure, relieves hypertension
Increases oxygen in the blood which also encourages healing.
Relieves stress
Produces "feel-good" chemicals in the body called Endorphins!
Relaxes the facial muscles and makes you look younger
Increases levels of antibody IgA (immunoglobulin A), which fights upper respiratory tract insults and infections
Increases levels of IgB (Immunoglobulin B), which helps to eliminate dysfunctional or infected cells.
Tones up the heart - A belly laugh is equivalent to "an internal jogging that conditions the cardiac muscles
Helps to "forget" about pains such as aches, arthritis, etc.
Tones up the respiratory system
Produces a community of happier people if done in a group
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